Honey has been a great remedy throughout history. There are a variety of benefits of raw honey. It is used for health benefits and even for medical use for treating wounds. Raw honey is great for health benefits as compared to pasteurized honey which is available in most grocery stores. While pasteurizing honey, high heat kills unwanted yeast and improves color and taste but with this process, many beneficial nutrients are also destroyed.
It is always advised to buy honey from a trusted local producer rather than a high brand. We are going to talk about some of the amazing benefits of raw honey for our health, skin and hair. Let’s begin!
Health Benefits to Raw Honey
- Source of Antioxidants
Raw honey contains plant chemicals that act as antioxidants. They help to protect your body from the damage due to free radicals and make your body strong to fight any foreign interference.
These free radicals fasten the ageing process and hence give rise to many chronic diseases such as heart disease, cancer and kidney problems. Antioxidants found in honey are called Polyphenols and play a great role in keeping these diseases away from your body.
- Antibacterial and Anti-fungal Properties
Honey naturally contains hydrogen peroxide which is an antiseptic and kills unwanted bacteria and fungus. Raw honey is a folk medicine for any sort of bacterial and fungal infections in the body.
Honey contains a unique chemical composition that doesn’t help yeast or bacteria to grow.
- Heal Wounds
Due to Antiseptic properties, honey is used in medical settings to treat wounds. It is an effective germ killer and also aids in tissue regeneration.
It can boost healing time and also reduce infection in the wound. Moreover, never use honey for medical purposes which you buy from stores.
- Powerhouse of Nutrients
Phytonutrients are compounds found in plants to fight any external harm. Its component is also available in honey. It is a powerhouse of energy.
It boosts immunity and also has anti-cancer benefits.
Benefits of Raw Honey on Skin
- Natural Moisturizer
Honey is found in the base of almost every skincare product due to its deeply moisturising properties. The enzymes of honey tend to easily seep into the skin and give it good conditioning. You get soft and supple skin within.
- Adds a Glow to Skin
Raw honey gives an excellent glow to the skin, either you apply directly onto the skin or mix it with curd, the result is amazing glowing and youthful skin.
- Anti-ageing Benefits
Natural Antioxidants present in honey help to control wrinkles and ageing signs from the skin. It restores skin elasticity and exfoliates skin removing dead skin cells.
Honey also helps in retaining and rebuilding moisture by the presence of nutrients and enzymes. It does not eliminate wrinkles but does reduce their appearance.
- Fights Pimple and Acne
The anti-inflammatory properties of honey help to fight acne and pimples. It removes excess oil from the skin making your pores clean and blockage free. The skin can breathe through these pores making conditions less suitable for acne to form.
You can apply honey directly or form a face mask to control the breakage of acne and pimples on the skin.
Benefits of Natural Honey on Hair
- Natural Conditioner
Honey helps to seal moisture in the hair keeping it manageable and soft. It is much more effective than the chemical conditioners available on the market. It works wonders for dry hair as it makes them soft and prevents hair from breaking off at the ends.
- Removes Dandruff
The most common hair problem which is faced by every individual now and then is dandruff. The antibacterial agent present in the honey fights scaling and dandruff. It also helps in reducing itching and hair loss.
Dandruff can damage your hair as well as scalp skin to a large extent. Therefore, it is important to check it timely especially in winters when the weather is dry.
- Prevents Hair Loss
One of the main reasons for hair loss is dandruff, eradicating dandruff can help in preventing hair loss. Moreover, natural antioxidants present in honey protect hair as well as scalp from damage.
The free radical attack can cause pre maturing of hair resulting in hair loss and a decrease in hair production. Free radicals can be diminished by these antioxidants.
- Adds Shine and Lustre
Everyone wants lustrous hair because this signifies a good hair condition. Honey can alone help in achieving shiny hair.
Various nutrients like phenolic acids, flavonoids, ascorbic acid, amino acids and proteins help to provide good health to hair hence the shine and lustre.
These were some of the basic benefits of raw honey which can be used daily to get these amazing benefits. Again, there is a lot of difference between raw and treated honey. Always try to find the best place to buy it.