We are often advised to munch on a handful of dry fruits by our elders or doctors.
Do you know why? Dry fruits are a rich source of a lot of minerals, proteins and essential oils. They have amazing health benefits. Similarly, honey is also considered one of the best sources of antioxidants and minerals. Combining these two can work as a great energy and immunity booster.
Want to know more about the benefits? Keep on reading this blog!
Honey has been part of our diet for ages. Whenever we feel sick or suffer from cough and cold, our elders always advise us to have honey because of its medical properties. It is a perfect sweetener, produced by bees using flower nectar. It is the best way to sweeten your desserts.
If we talk about dry fruits, there is a huge variety. Almonds, apricots, raisins, walnuts, cashews and many more. Each of them provides unique health benefits. Great source for vitamins, proteins, dietary fiber and good fat.
Let’s talk about the dry fruits and nuts with honey benefits provided to our bodies.
5 Health Advantages of Dry Fruits and Nuts With Honey
There are many benefits of dry fruits and nuts with honey. They boost our body as well as our mind in many ways. It is a wonder food for our good health.
1.Lower the Bad Cholesterol
Dry fruits like walnuts and almonds are rich in fats, manganese, magnesium. These properties help in controlling bad cholesterol. Also, the antioxidant properties of honey further control blood sugar. So, the combination of honey and dry fruits helps in a moderate reduction of LDL and fights bad cholesterol. You can also add spices like cinnamon or pepper for better taste and additional health benefits.
Dry fruits are rich sources of nutrients like Zinc, Vitamins and Iron. Also, honey has been known for its immunity-boosting qualities since Vedic times. A combination of these two items can give you maximum benefit by increasing your immunity. You can add any dry fruit or nut to honey and make the perfect super food to enhance your daily health. So that you can fight any seasonal flu and allergies and keep yourself healthy.
Diabetes has become one of the most common diseases all over the world. It doesn’t have any age limit and makes you very weak. Honey and the dry nuts combination are very beneficial for regulating your insulin levels. When you take them regularly, it effectively controls your blood sugar. Although some people don’t prefer honey for high blood sugars, honey is sweetened by the nectar of flowers. It does not negatively affect diabetics but could do wonders if taken in moderation.
4.Improves Brain Health
You must have heard of having soaked almonds in the morning to enhance your memory. This is because almonds have high levels of vitamin E which improves overall brain health and memory. Another, dry fruit which is considered good for the brain is walnut. Even the shape of the walnut is like a brain. It provides essential oils to your nervous system. Combining these dry fruits with honey is the best choice to gain maximum benefits as honey contains antioxidants.
5.Get Healthy Skin with Dry Fruits and Nut Honey
Finally, what all we want! Beautiful and healthy skin. Either applied directly on the skin or being consumed, honey is full of antioxidants and antibacterial properties which makes it perfect for skin. Combining honey with dry fruits and nuts is best if it comes to skin health. It gives your skin complete nourishment and keeps acne at par. Most of the dry fruits and nuts have minerals and vitamins. You can choose nuts that are beneficial for your skin and mix them with honey. It will give you soft supple and pimple-free skin.
Start your honey nut diet for better health and prevent yourself from the coming cold weather. This is a long-tested formula used by our elders to keep them fit and fine. Try to substitute sugar with honey. Also, moderation is key, excess of anything can cause harm. Take honey and nuts in the proper quantity to avoid any side effects. Bee Cause is the brand from where you can buy organic honey which is completely natural and best in taste.